Continuous Glucose Monitoring
Continuous glucose monitoring is a method of estimating glucose levels throughout the day and night with a small sensor worn on the body.
Glossary
Plain-language explanations of the tests, measures, therapies, and concepts used in longevity medicine.
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Insulin Resistance
Insulin resistance describes reduced responsiveness of cells or tissues to a given insulin signal, with effects that vary across organs and metabolic pathways.
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Metabolic Syndrome
Metabolic syndrome is a clinical clustering concept based on several measured features related to glucose regulation, blood pressure, lipids, and central adiposity.
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Zone 2 Training
Zone 2 training is a label commonly used for steady aerobic work performed below a person's higher-intensity transition points.